Rising Through the Shadows: PTSD and the Path to Mental Health Resilience

By |2025-05-28T20:48:41+10:00May 28, 2025|Categories: Mental Health, Personal Development, Self Improvement|Tags: , , , , , , , , , , , , , , , , , , , , |

Post-Traumatic Stress Disorder (PTSD) affects millions of individuals every year, often casting long shadows across every corner of their lives. Whether stemming from military service, surviving abuse, accidents, or life-threatening events, PTSD is not just a condition—it's an ongoing battle. Yet within that struggle lies the possibility of healing, personal [...]

Comments Off on Rising Through the Shadows: PTSD and the Path to Mental Health Resilience

Rebuilding Trust After Mental Health Challenges: A Real Talk Guide for Couples and Mates

By |2025-04-22T21:08:31+10:00April 22, 2025|Categories: Mental Health, mental illness|Tags: , , , , , , , , , , , , , , , , |

Let me start with this: trust is bloody fragile. When mental illness comes crashing through the front door like an uninvited party guest, it doesn’t just mess with your head. It shakes your relationships, rattles the connection you had with people you love, and leaves you wondering if you’ll ever [...]

Comments Off on Rebuilding Trust After Mental Health Challenges: A Real Talk Guide for Couples and Mates

How to Help People with Depression: A Personal and Practical Guide

By |2025-01-18T14:01:57+11:00January 18, 2025|Categories: depression, Mental Health, mental illness, Personal Development, Self Improvement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Having battled depression since my early teens, I've learned firsthand that supporting someone with depression requires understanding, patience, and genuine compassion. Sometimes, the smallest gestures can make the biggest difference in someone's life - I know this because I've been on both sides of the equation. Understanding Depression Depression isn't [...]

Comments Off on How to Help People with Depression: A Personal and Practical Guide

Navigating Friendship When Your Friend’s Mental Health Affects You

By |2023-04-08T13:13:07+10:00April 10, 2023|Categories: Mental Health|Tags: , , , , , , , , , , , |

Introduction We all value our friendships, which provide us with emotional support, laughter, and shared experiences. However, sometimes we find ourselves in situations where a friend's mental health struggles affect our well-being. This delicate balance of offering support while also protecting ourselves can be challenging. In this blog post, we'll [...]

Comments Off on Navigating Friendship When Your Friend’s Mental Health Affects You

A Comprehensive Guide to Managing Borderline Personality Disorder

By |2023-04-03T13:33:05+10:00April 3, 2023|Categories: Mental Health|Tags: , , , , , , , , , , , , , , , , , , , |

Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable relationships, intense emotions, impulsivity, and a distorted self-image. Living with BPD can be incredibly challenging, but with the right strategies and support, leading a fulfilling and stable life is possible. This comprehensive guide will discuss various [...]

Comments Off on A Comprehensive Guide to Managing Borderline Personality Disorder

Emotional Stress: Symptoms, Signs, and Self-Help Strategies

By |2023-04-17T12:16:14+10:00March 27, 2023|Categories: Mental Health|Tags: , , , , , , , , |

Introduction Emotional stress is an inevitable part of life. Still, it's essential to recognise the symptoms and signs early on to prevent it from taking a significant toll on our mental and physical health. When left unchecked, emotional stress can lead to various complications, such as depression, anxiety, and even [...]

Comments Off on Emotional Stress: Symptoms, Signs, and Self-Help Strategies

The Impact of Social Media on Mental Health: Navigating the Digital World

By |2024-02-24T20:46:43+11:00March 20, 2023|Categories: Mental Health|Tags: , , |

Introduction In today's world, social media has become an integral part of our daily lives. With the proliferation of smartphones and other digital devices, people spend more and more time on social media platforms such as Facebook, Instagram, Twitter, and TikTok.  Even though these platforms give us a lot of [...]

Comments Off on The Impact of Social Media on Mental Health: Navigating the Digital World

Five Healthy Habits To Improve Your Mental Health

By |2022-05-18T00:18:36+10:00May 18, 2022|Categories: Mental Health|Tags: , , , , |

Five Healthy Habits To Improve Your Mental Health   Let's face it; we all struggle with our mental health from time to time. Despite how common these experiences may be, many still neglect their mental well-being. We fall prey to harmful patterns of behaviour. Mental health is as important as [...]

Comments Off on Five Healthy Habits To Improve Your Mental Health

What is the Best Way to Support Family Members With Mental Health Problems?

By |2022-04-11T14:01:56+10:00April 11, 2022|Categories: Mental Health|Tags: , , , , |

What is the Best Way to Support Family Members With Mental Health Problems? With the world grappling with the outbreak of COVID-19 and all of the government lockdowns that the population has endured, there has never been a greater risk of a family member developing a mental illness. Mental illness [...]

Comments Off on What is the Best Way to Support Family Members With Mental Health Problems?

Emotional Eating and Eating Disorders

By |2021-06-06T20:30:35+10:00June 6, 2021|Categories: Mental Health, Self Improvement|Tags: , , , , , , |

Binge Eating Disorder or BED Recently I have had the opportunity to speak about the importance of mental health and my own story with two different groups. One of these groups was my Local Victorian Speakers Tribe members, and the other group was the Murrumbidgee Mens Group in Wagga Wagga, [...]

Comments Off on Emotional Eating and Eating Disorders
Go to Top