Navigating Friendship When Your Friend’s Mental Health Affects You

Introduction We all value our friendships, which provide us with emotional support, laughter, and shared experiences. However, sometimes we find ourselves in situations where a friend's mental health struggles affect our well-being. This delicate balance of offering support while also protecting ourselves can be challenging. In this blog post, we'll [...]

By |2023-04-08T13:13:07+10:00April 10, 2023|Categories: Mental Health|Tags: , , , , , , , , , , , |Comments Off on Navigating Friendship When Your Friend’s Mental Health Affects You

A Comprehensive Guide to Managing Borderline Personality Disorder

Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable relationships, intense emotions, impulsivity, and a distorted self-image. Living with BPD can be incredibly challenging, but with the right strategies and support, leading a fulfilling and stable life is possible. This comprehensive guide will discuss various [...]

Emotional Stress: Symptoms, Signs, and Self-Help Strategies

Introduction Emotional stress is an inevitable part of life. Still, it's essential to recognise the symptoms and signs early on to prevent it from taking a significant toll on our mental and physical health. When left unchecked, emotional stress can lead to various complications, such as depression, anxiety, and even [...]

By |2023-04-17T12:16:14+10:00March 27, 2023|Categories: Mental Health|Tags: , , , , , , , , |Comments Off on Emotional Stress: Symptoms, Signs, and Self-Help Strategies

The Impact of Social Media on Mental Health: Navigating the Digital World

Introduction In today's world, social media has become an integral part of our daily lives. With the proliferation of smartphones and other digital devices, people spend more and more time on social media platforms such as Facebook, Instagram, Twitter, and TikTok.  Even though these platforms give us a lot of [...]

By |2024-02-24T20:46:43+11:00March 20, 2023|Categories: Mental Health|Tags: , , |Comments Off on The Impact of Social Media on Mental Health: Navigating the Digital World

Five Healthy Habits To Improve Your Mental Health

Five Healthy Habits To Improve Your Mental Health   Let's face it; we all struggle with our mental health from time to time. Despite how common these experiences may be, many still neglect their mental well-being. We fall prey to harmful patterns of behaviour. Mental health is as important as [...]

By |2022-05-18T00:18:36+10:00May 18, 2022|Categories: Mental Health|Tags: , , , , |Comments Off on Five Healthy Habits To Improve Your Mental Health

What is the Best Way to Support Family Members With Mental Health Problems?

What is the Best Way to Support Family Members With Mental Health Problems? With the world grappling with the outbreak of COVID-19 and all of the government lockdowns that the population has endured, there has never been a greater risk of a family member developing a mental illness. Mental illness [...]

By |2022-04-11T14:01:56+10:00April 11, 2022|Categories: Mental Health|Tags: , , , , |Comments Off on What is the Best Way to Support Family Members With Mental Health Problems?

Emotional Eating and Eating Disorders

Binge Eating Disorder or BED Recently I have had the opportunity to speak about the importance of mental health and my own story with two different groups. One of these groups was my Local Victorian Speakers Tribe members, and the other group was the Murrumbidgee Mens Group in Wagga Wagga, [...]

By |2021-06-06T20:30:35+10:00June 6, 2021|Categories: Mental Health, Self Improvement|Tags: , , , , , , |Comments Off on Emotional Eating and Eating Disorders

2020 – That’s a wrap folks

2020 - That's a Wrap Folks As is my tradition, I like to finish off the year with a friendly JibJab year in review video. I grew up watching JibJab and some of their stuff is amazing. They stopped doing them for a while, but I'm glad to [...]

By |2020-12-31T14:58:16+11:00December 31, 2020|Categories: Mental Health|Comments Off on 2020 – That’s a wrap folks

Mental Illness and Hospitalisation

Mental Illness and Hospitalisation So the dreaded 'H' word has just been lobbed at you like a live hand grenade and has you ducking for cover while you work out what happens next. Hospitalisation generally happens when one of two things occur: You said the magic words to your GP [...]

By |2020-12-16T13:16:59+11:00December 16, 2020|Categories: Mental Health|Tags: , , , , , |Comments Off on Mental Illness and Hospitalisation

Social Anxiety and COVID-19 Restrictions

Social Anxiety and COVID-19 Restrictions Introduction Due to COVID-19, government-imposed restrictions around the world are quite common. Unfortunately, this has had a disastrous impact on our mental health. The mental health system is at maximum capacity, which means its harder than ever to get the timely assistance you may require. [...]

By |2020-10-30T11:37:46+11:00October 30, 2020|Categories: Mental Health, Self Improvement|Tags: , , , , , |Comments Off on Social Anxiety and COVID-19 Restrictions
Go to Top