If you have made it to this page, chances are you need assistance and pretty quickly.

Unfortunately, while I would love to be able to help you directly, if you need emergency assistance you are best to call your local emergency number (Triple 000 in Australia) and ask for an Ambulance.

Here are a list of support services and their websites/phone numbers as well.

Your GP is also another fantastic resource and can refer you to other services such as a Psychologist and/or Psychiatrist.

I have put together a list of support services which you can find under the ‘Resources’ menu option under the Help Me! button. You can also click here to be taken to the ‘Resources’ page.