My passion is to help other people who have mental health problems. I want them to know that it truly is possible to live a full and exciting life while managing the lows that are unfortunately part and parcel of living with a mental health illness.
I do this with one on one counselling, running mental health challenges and speaking up on stage about my life story and experiences to encourage others to continue to fight the good fight and win against the black dog of depression.
In May of 2016, I went and trekked the Inca Trail in Peru for the Leukaemia Foundation – we were raising funds for blood cancer research. The trek was a transformational experience for me, as I finally realised what I am capable of and how strong I am.
I am very active on social media, and you can find me on Facebook, YouTube, Twitter, Instagram and LinkedIn.
If you are looking for resources on Mental Health and Depression, check out my Resources page.
Below you can see my very first time up on stage speaking at The Speakers Institute Premiere Bootcamp back in February of 2019 presenting my very first 6-minute keynote. For those who prefer to read, the transcript also appears below.