Mental Health Blog Posts
Rising Through the Shadows: PTSD and the Path to Mental Health Resilience
Post-Traumatic Stress Disorder (PTSD) affects millions of individuals every year, often casting long shadows across every corner of their lives. Whether stemming from military service, surviving abuse, accidents, or life-threatening events, PTSD is not just a condition—it's an ongoing battle. Yet within that struggle lies the possibility of healing, personal [...]
Rebuilding Trust After Mental Health Challenges: A Real Talk Guide for Couples and Mates
Let me start with this: trust is bloody fragile. When mental illness comes crashing through the front door like an uninvited party guest, it doesn’t just mess with your head. It shakes your relationships, rattles the connection you had with people you love, and leaves you wondering if you’ll ever [...]
How to Help People with Depression: A Personal and Practical Guide
Having battled depression since my early teens, I've learned firsthand that supporting someone with depression requires understanding, patience, and genuine compassion. Sometimes, the smallest gestures can make the biggest difference in someone's life - I know this because I've been on both sides of the equation. Understanding Depression Depression isn't [...]
Whirlwind Rising: Navigating Psychosis and Rediscovering Limits
Introduction As the title says, recently, I had a bout of psychosis brought on by coming off one of my medications (Olanzapine or Zyprexa), affectionately named Weight-Gain 4000. Anyone who watches South Park will catch the reference there. I shouldn't use the term affectionately since weight gain is one of [...]
Navigating Friendship When Your Friend’s Mental Health Affects You
Introduction We all value our friendships, which provide us with emotional support, laughter, and shared experiences. However, sometimes we find ourselves in situations where a friend's mental health struggles affect our well-being. This delicate balance of offering support while also protecting ourselves can be challenging. In this blog post, we'll [...]
A Comprehensive Guide to Managing Borderline Personality Disorder
Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable relationships, intense emotions, impulsivity, and a distorted self-image. Living with BPD can be incredibly challenging, but with the right strategies and support, leading a fulfilling and stable life is possible. This comprehensive guide will discuss various [...]
Emotional Stress: Symptoms, Signs, and Self-Help Strategies
Introduction Emotional stress is an inevitable part of life. Still, it's essential to recognise the symptoms and signs early on to prevent it from taking a significant toll on our mental and physical health. When left unchecked, emotional stress can lead to various complications, such as depression, anxiety, and even [...]
The Impact of Social Media on Mental Health: Navigating the Digital World
Introduction In today's world, social media has become an integral part of our daily lives. With the proliferation of smartphones and other digital devices, people spend more and more time on social media platforms such as Facebook, Instagram, Twitter, and TikTok. Even though these platforms give us a lot of [...]
Mental Illness In Parents – How You Can Help Your Children Better Understand Your Illness
Mental Illness In Parents - How You Can Help Your Children Better Understand Your Illness Indeed, a parent can often be aware of what their child is going through, even when they are far away from home. Younger children may suddenly change their behaviour, such as withdrawing into [...]