Mental Health Resource Hub

Veterans of the U.S. military may need specialized care to deal with common health issues as they age. To help these brave men and women, the Department of Veterans Affairs (VA) has established dozens of programs and services exclusively for veterans.

Crestview Recovery in Portland offers personalized mental health treatment programs, including inpatient and outpatient care for conditions like anxiety, depression, PTSD, and bipolar disorder. They use therapies like CBT and DBT, focusing on helping individuals build coping strategies.

Blume Behavioral Health in Redondo Beach provides specialized mental health treatment for teens aged 12-17. Their services include residential treatment, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care. They also offer academic support, mentorship programs, and family therapy to foster holistic healing. Blume’s goal is to equip teens with coping skills and resilience to manage conditions such as anxiety, depression, ADHD, and other common adolescent mental health disorders. The program focuses on creating a safe, structured environment for recovery. 

Mental Health Online, an initiative of Swinburne University’s National eTherapy Centre and funded by Australia’s Federal Department of Health, offers free online mental health services and programs. Users can access self-assessment tools, self-help resources, and professional support to understand better and address their mental health needs. By providing these services at no cost, Mental Health Online ensures that mental health care is accessible to everyone, regardless of their financial situation.

Head to Health – is an Australian government initiative that provides a digital platform connecting individuals with trusted mental health resources and services. The website offers access to various evidence-based resources, including apps, online programs, websites, and phone services for diverse mental health concerns. Users can search for tailored support based on their needs, preferences, and situations. Committed to confidentiality, Head to Health ensures user privacy and secure handling of personal information, ultimately aiming to improve mental health outcomes in Australia.

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Click here to download a list of important counselling services external support organisations provide.

​The article “Holistic Approaches to Mental Well-being: A Comprehensive Guide to Non-Pharmaceutical Interventions” explores various non-pharmaceutical strategies to enhance mental health. It emphasizes the importance of holistic wellness and self-care practices that are accessible to almost everyone, aiming to improve overall life quality and mental health. Key methods discussed include meditation and mindfulness, practicing sleep hygiene, reducing technology use, engaging in exercise and yoga, spending time in nature, participating in therapy, fostering creativity, and building social connections. These approaches can positively impact relationships, daily functioning, and physical health, offering alternative or complementary options to traditional medication.

The article “Sleep Deprivation: An Unmet Public Health Problem” examines the widespread issue of insufficient sleep and its significant health implications. It highlights that sleep deprivation can lead to various health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. The article also discusses the effects of chronic sleep debt on metabolic and endocrine functions, emphasizing the importance of adequate sleep for overall health. To mitigate sleep deprivation, the article suggests lifestyle modifications such as reducing the consumption of stimulants like caffeine, nicotine, and alcohol, avoiding heavy meals close to bedtime, limiting daytime naps, managing stress, and incorporating physical activity into daily routines. These strategies aim to improve sleep quality and, consequently, enhance overall health and well-being.

A free, confidential online directory connecting individuals to mental health and substance abuse treatment. Users can search for rehab, detox, and therapy facilities by location and care level, and contact a team for guidance.

Stressful and traumatic events are a normal part of life, and feeling scared or tense while processing these emotions is common. If you experience flashbacks, recurring memories, distressing thoughts, or physical symptoms related to the event, you may have Post Traumatic Stress Disorder (PTSD). PTSD is a mental health disorder that affects daily life and relationships, but seeking support and treatment can help manage symptoms and improve well-being.

Post-Traumatic Stress Disorder (PTSD) can deeply affect those who’ve experienced trauma, often showing up as flashbacks, avoidance, emotional numbness, or heightened anxiety. Understanding PTSD is the first step toward healing, and early support can make a real difference. This helpful article from Mark Behavioral Health breaks down the symptoms, causes, and treatment options for PTSD, including therapies like CBT, EMDR, and more.

Discover everything you need to know about Post-Traumatic Stress Disorder (PTSD) in this ultimate guide from MSWGuide.org. This comprehensive resource explores the causes, symptoms, diagnosis, and treatment options for PTSD, offering valuable insights for both individuals affected by the condition and those supporting them. Whether you’re a student, mental health professional, or someone seeking help, this guide provides practical information grounded in research and compassion. Empower yourself with the knowledge to better understand PTSD and the paths to recovery.

Ambrosia Treatment Center specializes in addiction and mental health treatment, providing individualized care through detox, inpatient rehab, outpatient programs, and dual diagnosis treatment. Their approach integrates traditional therapy with holistic practices to support long-term recovery.

California Addiction Treatment specializes in comprehensive rehabilitation services for individuals battling substance abuse, with a particular focus on detoxification and dual diagnosis treatment. Located in Huntington Beach, the center provides medically supervised detox programs for a wide range of substances, including alcohol, opioids, and kratom, ensuring a safe withdrawal process. The facility also offers personalized treatment plans that combine medication-assisted treatment (MAT) and various therapeutic approaches, such as cognitive behavioral therapy (CBT), individual and group therapy, and trauma-informed care. Their programs are designed to support long-term recovery by addressing both the physical and psychological aspects of addiction.

First Steps Recovery offers a full spectrum of addiction and mental health services in Fresno County, California. Their programs include intervention, medically supervised detox, residential treatment, and outpatient services. They also provide extensive aftercare and alumni support to help individuals achieve long-term sobriety. The center specializes in evidence-based and holistic therapies, including treatment for co-occurring mental health disorders such as anxiety, PTSD, depression, and bipolar disorder. They also offer specialized services for veterans and are in-network with many major insurance providers​.

Northern Illinois Recovery Center offers a comprehensive range of addiction treatment services, including detox programs for substances such as benzos, heroin, and methadone, alongside residential and outpatient treatment options. Their programs cater to various levels of care, from Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) to sober living and aftercare. They also provide specialized treatment for co-occurring mental health conditions like anxiety, depression, and PTSD. Their therapies include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), family therapy, and holistic approaches like yoga therapy.

Westwind Recovery offers a range of addiction treatment services in Los Angeles, including detox, residential, outpatient, and intensive outpatient programs. They specialize in dual diagnosis treatment for co-occurring mental health disorders, trauma therapy, LGBTQ-focused rehab, and chronic pain management. Holistic therapies such as adventure therapy, art therapy, and virtual reality meditation are available, alongside traditional approaches like individual, group, and family therapy. Their programs are designed to provide flexible options for those with daytime commitments, as well as long-term recovery support through their alumni program.

Discovery Institute in New Jersey provides comprehensive addiction treatment services focused on helping individuals overcome substance abuse. Their offerings include medically supervised detox programs for various substances like opioids, prescription drugs, methamphetamines, and alcohol. They also provide long-term residential care, intensive outpatient programs, and sober living arrangements. Discovery emphasizes a holistic approach, addressing both the physical and psychological aspects of addiction through therapies, counseling, and ongoing support to help individuals achieve sustainable recovery.

Eagle Creek Ranch Recovery offers a range of addiction treatment services, including medically supervised detox and residential treatment programs. Their approach includes traditional evidence-based therapies, such as individual and group counseling, along with adventure therapy, allowing clients to engage with nature. The center also addresses co-occurring mental health disorders through dual diagnosis treatment, offering comprehensive care to those with substance abuse and mental health challenges. Their goal is to help individuals build the skills necessary for lasting recovery and a healthier lifestyle. 

Acqua Recovery offers comprehensive addiction and mental health treatment services, including both residential and outpatient programs. Their services address substance use disorders such as alcohol, opioid, cocaine, and prescription pill addiction, alongside co-occurring mental health conditions like anxiety, depression, PTSD, and bipolar disorder. They provide therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and specialized treatments like EMDR for trauma recovery. Acqua Recovery also integrates holistic therapies, including breathwork and cold water therapy, to promote physical and emotional healing, alongside medication-assisted treatment (MAT) for substance withdrawal and recovery stabilization.

Golden Gate Recovery offers comprehensive addiction treatment and mental health services specifically designed for men. Located in Marin County, California, the facility provides a structured approach that includes a variety of therapeutic interventions such as individual and group therapy, family therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). Their programs focus on creating personalized treatment plans that address the unique needs of each client, integrating both substance abuse treatment and mental health care. Additionally, they emphasize a continuum of care that extends beyond initial treatment, supporting clients through prevention, early intervention, and ongoing recovery support.

Immersive Recovery, located in San Diego, California, provides comprehensive addiction treatment services focused on helping men achieve lasting sobriety. Their program integrates clinical and holistic methods to address both the physical and psychological aspects of addiction. Services include outpatient rehabilitation, therapy, relapse prevention, and 24/7 support in a structured environment. Their approach promotes personal growth through self-discovery, accountability, and spiritual development, helping clients not only overcome addiction but also rebuild their lives with purpose. They offer a continuum of care, ensuring long-term success through post-treatment support and sober living options.

Santa Barbara Recovery offers comprehensive addiction and mental health treatment for men, including programs for substance abuse such as alcohol, opioids, meth, and prescription drugs. They provide a holistic approach with individual, group, and family therapy, and offer specialized care for co-occurring mental health issues like anxiety, depression, and PTSD. The facility also offers sober living, aftercare programs, and experiential therapies to support long-term recovery. Their goal is to create a supportive environment for sustained sobriety and personal growth.

Live Again Detox is a detox and rehabilitation facility in Nashville, Tennessee that offers medically-supervised programs for substance abuse and addiction recovery. Their approach emphasizes personalized care, luxurious amenities, dual-diagnosis treatment and a focus on rebuilding lives.

Tennessee Detox Center is a medically-supervised detox and rehab facility in La Vergne, Tennessee, offering personalized treatment plans with 24/7 nursing and physician oversight, dual-diagnosis support, family therapy and a boutique, supportive environment.

Tulip Hill Recovery is a family-owned addiction treatment center in Murfreesboro, Tennessee offering comprehensive care for drug and alcohol dependency along with co-occurring mental health conditions. Their programs blend evidence-based therapies (such as CBT, EMDR, family therapy) with holistic interventions (yoga, mindfulness) across levels of care like detox, PHP, and IOP in a higher-end setting.

Tulip Hill Healthcare is a network of accredited addiction and mental-health treatment facilities operating across Tennessee and Kentucky, delivering medically-supervised detox, residential rehab, outpatient programs and dual-diagnosis support under one umbrella. Their mission emphasizes personalised care in a nurturing environment, integrating evidence-based therapies, holistic modalities, and family involvement to foster long-term recovery.

Serenity Ranch Recovery is a luxury rehabilitation centre in Kentucky offering medically-supervised detox and personalised addiction treatment in a tranquil, upscale campus setting. Their programs integrate evidence-based therapies, trauma-informed and holistic care (including yoga and family therapy) and cover a wide spectrum of substances and co-occurring mental health conditions.

Louisville Addiction Center is a comprehensive rehab facility in Louisville, Kentucky, offering personalized treatment for substance abuse and co-occurring mental health disorders. Their programs range from partial hospitalization and intensive outpatient to standard outpatient care, using evidence-based therapies like CBT, DBT, and trauma-informed counseling. The center focuses on flexible recovery solutions that support long-term healing while allowing clients to maintain daily responsibilities.

Lexington Addiction Center provides outpatient-focused addiction and mental-health treatment in Lexington, Kentucky, offering services such as detox, partial hospitalization (PHP), intensive outpatient (IOP), and standard outpatient (OP) care. Their approach integrates dual-diagnosis therapy, medication-assisted treatment (MAT), and holistic support—like yoga, nutrition counselling and family therapy—to address both substance use and underlying mental-health issues.

A free, confidential online directory connecting individuals to mental health and substance abuse treatment. Users can search for rehab, detox, and therapy facilities by location and care level, and contact a team for guidance.

Join a welcoming community of individuals in recovery at Pinnacle Peak Recovery, where you’ll find curated support group listings, online and in-person, for drug and alcohol addictions, tailored by substance type, demographic (men, women, LGBT, teens, veterans) and faith or secular orientation.

Autism is a developmental condition leading to communication, social, and behavioural challenges affecting how individuals perceive and interact with others. The autism spectrum encompasses a broad range of symptoms and behaviours, with varying abilities in thinking and problem-solving. Some require extensive daily support, while others may not. Autism can significantly impact education and employment, with 85% of college-educated individuals with autism remaining unemployed. The quality of life for those with autism depends on support from authorities and societal attitudes. 

Discusses how ADHD can affect driving due to symptoms like inattention and impulsivity, leading to a higher risk of accidents and traffic violations. It outlines the specific challenges ADHD drivers face, such as distractions and decision-making issues, and offers advice for safely managing driving risks. The guide also provides tips for teenagers with ADHD to successfully obtain their driver’s licenses with proper preparation and education.

The article “Thriving in College with ADHD: Essential Tools and Strategies for Success” discusses the unique challenges faced by college students with Attention Deficit Hyperactivity Disorder (ADHD) and offers strategies to navigate them effectively. As students transition from structured environments to the self-directed nature of college life, they may encounter difficulties such as maintaining focus, managing time, and establishing routines. The article emphasizes the importance of understanding these potential challenges and adopting tools and strategies to cope and thrive in their college careers.

This guide emphasizes that having a disability does not automatically prevent someone from driving, and in fact many people with physical, sensory, or cognitive impairments can legally and safely operate a vehicle when the right supports and adaptations are in place. It walks through typical conditions (like paralysis, epilepsy, hearing loss) and explains how adaptive equipment (hand-controls, modified pedals, steering aids) and specialist training help overcome barriers. Finally, the guide highlights legal protections (such as rights under the Americans with Disabilities Act) and offers an overview of funding resources and state requirements for vehicle modifications and licensing.

Caring for your mental health after a mesothelioma diagnosis is essential for a better quality of life and improved treatment response. It’s normal to feel sadness and anxiety in the face of such a diagnosis, given the challenges it brings, including treatment side effects, disclosing the condition to loved ones, family dynamics, and the fear of mortality. Nowadays, medical professionals recognize the vital role of mental health in treatment outcomes, so mental health support is often integrated into mesothelioma care plans. Mesothelioma’s emotional toll underscores the need for positive coping strategies to maintain a higher quality of life post-diagnosis. Common mental health conditions linked to mesothelioma include depressive spectrum disorders and anxiety and stress disorders, which may require treatment.

When children are affected by terminal cancer, in themselves or their family, coping is difficult. Helping a young person cope with cancer is an important responsibility. Parents, older siblings, teachers, and other adults are crucial in helping them understand, deal with negative emotions, go through treatments, and mourn when the worst happens. At Mesothelioma.net, our mission is to provide families and children with discussions about cancer, localized treatment facilities, alternative therapy practices, financial aid, and more.

Founded in 1999, Simmons Hanly Conroy is a leading national asbestos law firm founded to help people affected by mesothelioma and other asbestos-related illnesses. With more than 60 asbestos attorneys across the United States, our mesothelioma law firm brings centuries of experience to bear against companies that harmed American workers and families through asbestos exposure.

Receiving a mesothelioma diagnosis can be overwhelming, affecting both your physical and mental well-being. Prioritizing mental health awareness and self-care, along with understanding common psychological distress, is crucial for navigating this challenging journey and ensuring you receive the support you need from healthcare providers and caregivers.