Relevant Links

My Website for the Inca Trail Trek – Visit my website which is dedicated to the Inca Trail adventure I undertook on behalf of the Leukaemia Foundation back in May of 2016. You can see recounts of the trail along with pictures.

My interview for the Voice On Fire Series with Terri Mitchell – An interview I took part in back in May of 2020 discussing Mental Health and some of the ways in which I’ve managed to keep on top with my mental health. Well worth having a watch.

My interview with Tess from Write to Heal on Instagram – An interview with Tess from Write to Heal on September 25 discussing mental health illnesses

My interview for Yahoo News on Mental Health in Children – This interview was based around the ‘Most Critical Question’ I asked when confronted with a suicidal daughter. I’m happy to announce that since this interview my daughter is feeling much better and that makes me very happy.

Mental Health Resources for Australia

In this section, you can find a template for a mental health crisis plan as well as a list of the counselling services available in Australia.

This is by no means a complete list of every single service available, so make sure you also do your own research.

When filling out the plan, it helps to have the counselling services list open as well so you can select the service that best suits your needs and put it into your plan.

Mental Health Crisis Plan

Template – Download and fill out and keep in an accessible location

Mental Health Counselling Services

Click here to download a list of important counselling services provided by external support organisations.


General Mental Health Resources

List of Different Anti-Depressant Medications and their categories

Table of medications courtesy of


List of Different Anti-Psychotics and Risk of Weight Gain

Table of medications courtesy of