CBT Archives - Craig Marchant

Rising Through the Shadows: PTSD and the Path to Mental Health Resilience
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Rising Through the Shadows: PTSD and the Path to Mental Health Resilience

Mental Health, Personal Development, Self Improvement

Rising Through the Shadows: PTSD and the Path to Mental Health Resilience

By Craig Marchant|2025-05-28T20:48:41+10:00May 28, 2025|Categories: Mental Health, Personal Development, Self Improvement|Tags: CBT, EMDR, emotional healing, family support, financial wellness and PTSD, healing from trauma, mental health, Mental Health Awareness, mental health resilience, Mindfulness, overcoming adversity, Personal Growth, post-traumatic stress disorder, ptsd, PTSD at work, PTSD symptoms, supporting a loved one with PTSD, therapy for PTSD, trauma recovery, trauma-informed care, work-life balance|

Post-Traumatic Stress Disorder (PTSD) affects millions of individuals every year, often casting long shadows across every corner of their lives. Whether stemming from military service, surviving abuse, accidents, or life-threatening events, PTSD is not just a condition—it's an ongoing battle. Yet within that struggle lies the possibility of healing, personal [...]

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A Comprehensive Guide to Managing Borderline Personality Disorder
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A Comprehensive Guide to Managing Borderline Personality Disorder

Mental Health

A Comprehensive Guide to Managing Borderline Personality Disorder

By Craig Marchant|2023-04-03T13:33:05+10:00April 3, 2023|Categories: Mental Health|Tags: Borderline Personality Disorder, Boundaries, BPD, CBT, Cognitive Behavioral Therapy, Coping Strategies, DBT, Dialectical Behavior Therapy, Emotion Regulation, Medication, mental health, Mental Health Awareness, Mindfulness, Personal Growth, Recovery, relationships, Self-Care, Self-Esteem, Support Network, Therapy|

Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable relationships, intense emotions, impulsivity, and a distorted self-image. Living with BPD can be incredibly challenging, but with the right strategies and support, leading a fulfilling and stable life is possible. This comprehensive guide will discuss various [...]

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