How to Help People with Depression: A Personal and Practical Guide

By |2025-01-18T14:01:57+11:00January 18, 2025|Categories: depression, Mental Health, mental illness, Personal Development, Self Improvement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Having battled depression since my early teens, I've learned firsthand that supporting someone with depression requires understanding, patience, and genuine compassion. Sometimes, the smallest gestures can make the biggest difference in someone's life - I know this because I've been on both sides of the equation. Understanding Depression Depression isn't [...]

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Is ADHD a Mental Illness? Unraveling the Truth About Attention Deficit Hyperactivity Disorder

By |2023-04-12T22:16:04+10:00April 13, 2023|Categories: ADHD|Tags: , , , , , , , , , , , , , , |

Introduction One of the most common misconceptions about Attention Deficit Hyperactivity Disorder (ADHD) is that it's a mental illness. However, it's crucial to understand that ADHD is, in fact, a neurodevelopmental disorder. This blog post will unravel the truth about ADHD, its symptoms, and its impact on an individual's life. [...]

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A Comprehensive Guide to Managing Borderline Personality Disorder

By |2023-04-03T13:33:05+10:00April 3, 2023|Categories: Mental Health|Tags: , , , , , , , , , , , , , , , , , , , |

Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable relationships, intense emotions, impulsivity, and a distorted self-image. Living with BPD can be incredibly challenging, but with the right strategies and support, leading a fulfilling and stable life is possible. This comprehensive guide will discuss various [...]

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