Introduction In today's world, social media has become an integral part of our daily lives. With the proliferation of smartphones and other digital devices, people spend more and more time on social media platforms such as Facebook, Instagram, Twitter, and TikTok. Even though these platforms give us a lot of [...]
Mental Illness In Parents - How You Can Help Your Children Better Understand Your Illness Indeed, a parent can often be aware of what their child is going through, even when they are far away from home. Younger children may suddenly change their behaviour, such as withdrawing into [...]
Five Healthy Habits To Improve Your Mental Health Let's face it; we all struggle with our mental health from time to time. Despite how common these experiences may be, many still neglect their mental well-being. We fall prey to harmful patterns of behaviour. Mental health is as important as [...]
Top five strategies to overcome depression Did you know that almost 17.3% of people suffer from depression every year? While there are still no definitive answers to why, many researchers indicate that depression is caused by genetic, biological, environmental, and psychological factors. This problematic condition does not discriminate. It can begin anytime, [...]
Triggers And Mental Illness: How To Recognize Them The struggle with mental illness is one that many people face daily. It can be difficult for people who don't have mental health issues to understand what's going on inside someone's mind and how to help them. Triggers can be a huge [...]
Impact of Mental Illness on Relationships & Friendships Mental health issues or illnesses can wreak havoc on an individual’s everyday life that, in turn, negatively influence personal and professional relationships in the end. Undiagnosed and untreated mental health problems have been reported to harm friendships and relationships more than anything [...]
What is the Best Way to Support Family Members With Mental Health Problems? With the world grappling with the outbreak of COVID-19 and all of the government lockdowns that the population has endured, there has never been a greater risk of a family member developing a mental illness. Mental illness [...]
Hey everyone, it's Craig Marchant here, and I'm the author of "Conquer Your Inner Demons: The Ultimate Guide to Better Mental Health", and founder of "Destination Inspiration". And today, I want to talk to you about how I conquered my fears and started living my life on my terms. My [...]
Grief and Children The death of a loved one can cause so many emotions and feelings. As adults, we try and take the positive, remembering the good times rather than the bad. The grief process can vary from individual to individual. At least, that’s how I chose to look at [...]
Mental Illness and Hospitalisation So the dreaded 'H' word has just been lobbed at you like a live hand grenade and has you ducking for cover while you work out what happens next. Hospitalisation generally happens when one of two things occur: You said the magic words to your GP [...]
