Having battled depression since my early teens, I've learned firsthand that supporting someone with depression requires understanding, patience, and genuine compassion. Sometimes, the smallest gestures can make the biggest difference in someone's life - I know this because I've been on both sides of the equation. Understanding Depression Depression isn't [...]
Introduction As the title says, recently, I had a bout of psychosis brought on by coming off one of my medications (Olanzapine or Zyprexa), affectionately named Weight-Gain 4000. Anyone who watches South Park will catch the reference there. I shouldn't use the term affectionately since weight gain is one of [...]
Introduction The common misconception is that Autism Spectrum Disorder (ASD) is a mental illness. In reality, autism is a neurodevelopmental disorder distinct from mental illnesses like depression or anxiety. In this blog post, we will explore the world of autism, its symptoms, and its impact on an individual's life. We [...]
Introduction One of the most common misconceptions about Attention Deficit Hyperactivity Disorder (ADHD) is that it's a mental illness. However, it's crucial to understand that ADHD is, in fact, a neurodevelopmental disorder. This blog post will unravel the truth about ADHD, its symptoms, and its impact on an individual's life. [...]
Introduction We all value our friendships, which provide us with emotional support, laughter, and shared experiences. However, sometimes we find ourselves in situations where a friend's mental health struggles affect our well-being. This delicate balance of offering support while also protecting ourselves can be challenging. In this blog post, we'll [...]
Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable relationships, intense emotions, impulsivity, and a distorted self-image. Living with BPD can be incredibly challenging, but with the right strategies and support, leading a fulfilling and stable life is possible. This comprehensive guide will discuss various [...]
Introduction Emotional stress is an inevitable part of life. Still, it's essential to recognise the symptoms and signs early on to prevent it from taking a significant toll on our mental and physical health. When left unchecked, emotional stress can lead to various complications, such as depression, anxiety, and even [...]
Introduction In today's world, social media has become an integral part of our daily lives. With the proliferation of smartphones and other digital devices, people spend more and more time on social media platforms such as Facebook, Instagram, Twitter, and TikTok. Even though these platforms give us a lot of [...]
Mental Illness In Parents - How You Can Help Your Children Better Understand Your Illness Indeed, a parent can often be aware of what their child is going through, even when they are far away from home. Younger children may suddenly change their behaviour, such as withdrawing into [...]
Five Healthy Habits To Improve Your Mental Health Let's face it; we all struggle with our mental health from time to time. Despite how common these experiences may be, many still neglect their mental well-being. We fall prey to harmful patterns of behaviour. Mental health is as important as [...]
