About Shierralyn Onia

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So far Shierralyn Onia has created 5 blog entries.

Mental Illness In Parents – How You Can Help Your Children Better Understand Your Illness

Mental Illness In Parents - How You Can Help Your Children Better Understand Your Illness     Indeed, a parent can often be aware of what their child is going through, even when they are far away from home. Younger children may suddenly change their behaviour, such as withdrawing into [...]

Five Healthy Habits To Improve Your Mental Health

Five Healthy Habits To Improve Your Mental Health   Let's face it; we all struggle with our mental health from time to time. Despite how common these experiences may be, many still neglect their mental well-being. We fall prey to harmful patterns of behaviour. Mental health is as important as [...]

Top five strategies to overcome depression

Top five strategies to overcome depression Did you know that almost 17.3% of people suffer from depression every year? While there are still no definitive answers to why, many researchers indicate that depression is caused by genetic, biological, environmental, and psychological factors. This problematic condition does not discriminate. It can begin anytime, [...]

Triggers And Mental Illness: How To Recognize Them

Triggers And Mental Illness: How To Recognize Them The struggle with mental illness is one that many people face daily. It can be difficult for people who don't have mental health issues to understand what's going on inside someone's mind and how to help them. Triggers can be a huge [...]

Impact of Mental Illness on Relationships & Friendships

Impact of Mental Illness on Relationships & Friendships Mental health issues or illnesses can wreak havoc on an individual’s everyday life that, in turn, negatively influence personal and professional relationships in the end. Undiagnosed and untreated mental health problems have been reported to harm friendships and relationships more than anything [...]

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