How to Help People with Depression: A Personal and Practical Guide

By |2025-01-18T14:01:57+11:00January 18, 2025|Categories: depression, Mental Health, mental illness, Personal Development, Self Improvement|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Having battled depression since my early teens, I've learned firsthand that supporting someone with depression requires understanding, patience, and genuine compassion. Sometimes, the smallest gestures can make the biggest difference in someone's life - I know this because I've been on both sides of the equation. Understanding Depression Depression isn't [...]

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Top five strategies to overcome depression

By |2022-05-04T16:58:13+10:00May 4, 2022|Categories: depression|Tags: , , , , |

Top five strategies to overcome depression Did you know that almost 17.3% of people suffer from depression every year? While there are still no definitive answers to why, many researchers indicate that depression is caused by genetic, biological, environmental, and psychological factors. This problematic condition does not discriminate. It can begin anytime, [...]

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