Latest Updates Hey there, welcome back if you’ve been here before, and if this is your first visit, I’m stoked you’ve found your way here. Whether you came looking for mental health resources, a bit of inspiration, or just stumbled across the site while procrastinating (we’ve all been there), I’m [...]
Post-Traumatic Stress Disorder (PTSD) affects millions of individuals every year, often casting long shadows across every corner of their lives. Whether stemming from military service, surviving abuse, accidents, or life-threatening events, PTSD is not just a condition—it's an ongoing battle. Yet within that struggle lies the possibility of healing, personal [...]
Having battled depression since my early teens, I've learned firsthand that supporting someone with depression requires understanding, patience, and genuine compassion. Sometimes, the smallest gestures can make the biggest difference in someone's life - I know this because I've been on both sides of the equation. Understanding Depression Depression isn't [...]
Binge Eating Disorder or BED Recently I have had the opportunity to speak about the importance of mental health and my own story with two different groups. One of these groups was my Local Victorian Speakers Tribe members, and the other group was the Murrumbidgee Mens Group in Wagga Wagga, [...]
The Old Me vs. The New Me Stuck In A Rut Recently I've been in a bit of a funk, a low point, if you will. It's nothing like I usually get to, as in it's not super bad, but it's had me scratching my head wondering what the hell [...]
Hey everyone, it's Craig Marchant here, and I'm the author of "Conquer Your Inner Demons: The Ultimate Guide to Better Mental Health", and founder of "Destination Inspiration". And today, I want to talk to you about how I conquered my fears and started living my life on my terms. My [...]
Social Anxiety and COVID-19 Restrictions Introduction Due to COVID-19, government-imposed restrictions around the world are quite common. Unfortunately, this has had a disastrous impact on our mental health. The mental health system is at maximum capacity, which means its harder than ever to get the timely assistance you may require. [...]
PTSD and Me - Transform Pain Into Power Introduction As you might know, I have suffered from Depression, Anxiety and Schizoaffective Disorder now for 25+ years and have accumulated a lot of experience and knowledge along the way. My main purpose in this life is to help others who are [...]
Aloha All, Aloha, what a fantastic word. Aloha is the Hawaiian word for "Love, affection, peace, compassion and mercy". I think we could all do with more of that in our lives, especially those who have a mental illness. Not to mention what I would give to be in Hawaii [...]
I'm proud to announce that my new book 'Conquer Your Inner Demons - The Ultimate Guide To Better Mental Health' is now available to pre-purchase for $19.95 + $5 Postage & Handling. The book has gone to the layout phase, which means it's not too far off now. I expect [...]
