I’m proud to announce that my new book ‘Conquer Your Inner Demons – The Ultimate Guide To Better Mental Health‘ is now available to pre-purchase for $19.95 + $5 Postage & Handling. The book has gone to the layout phase, which means it’s not too far off now. I expect to be sending out copies in December 2020 at this stage, but I, of course, will keep everyone up to date with the progress of the book.

Conquer Your Inner Demons

It has been a labour of love for me, as I have divided the book into two parts. The first part of the book is my life story, starting all the way back when I was just a young boy and going all the way until just recently. I talk about my mental health battles, including my struggle with Depression and Schizoaffective Disorder along with my unfortunate suicide attempts in my early twenties. I talk about my love for computers and how trekking the Inca Trail in Peru back in May of 2016 really showed me that I could do almost anything when I put my mind to it.

The second part of the book is a self-help section, with a number of different topics including medical support, medications, sleep and other things I have found over the years which have made a difference to my mental health in some way, shape or form. Of course, the book isn’t going to cure you of your mental illness, but it’s my hope that after reading my story and going through the self-help chapters you will be in a better position to make a positive change to your life, because if I can do it, then you can as well.

I even asked my current Psychologist if he would write my foreword for my book because I was keen to get his opinion on it as well. He thinks that it’s an excellent resource, and so that makes me happy as well. John has seen me at my highest peaks, and my lowest lows so his opinion means a great deal to me. Mental health is a never-ending battle between your mind and yourself I find, so it helps to have somebody on your side.

If you would like to reserve a copy of my book, please visit this link here.