The article “Sleep Deprivation: An Unmet Public Health Problem” examines the widespread issue of insufficient sleep and its significant health implications. It highlights that sleep deprivation can lead to various health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. The article also discusses the effects of chronic sleep debt on metabolic and endocrine functions, emphasizing the importance of adequate sleep for overall health. To mitigate sleep deprivation, the article suggests lifestyle modifications such as reducing the consumption of stimulants like caffeine, nicotine, and alcohol, avoiding heavy meals close to bedtime, limiting daytime naps, managing stress, and incorporating physical activity into daily routines. These strategies aim to improve sleep quality and, consequently, enhance overall health and well-being.