​The article “Holistic Approaches to Mental Well-being: A Comprehensive Guide to Non-Pharmaceutical Interventions” explores various non-pharmaceutical strategies to enhance mental health. It emphasizes the importance of holistic wellness and self-care practices that are accessible to almost everyone, aiming to improve overall life quality and mental health. Key methods discussed include meditation and mindfulness, practicing sleep hygiene, reducing technology use, engaging in exercise and yoga, spending time in nature, participating in therapy, fostering creativity, and building social connections. These approaches can positively impact relationships, daily functioning, and physical health, offering alternative or complementary options to traditional medication.