Join a welcoming community of individuals in recovery at Pinnacle Peak Recovery, where you’ll find curated support group listings, online and in-person, for drug and alcohol addictions, tailored by substance type, demographic (men, women, LGBT, teens, veterans) and faith or secular orientation.
A free, confidential online directory connecting individuals to mental health and substance abuse treatment. Users can search for rehab, detox, and therapy facilities by location and care level, and contact a team for guidance.
The article “Sleep Deprivation: An Unmet Public Health Problem” examines the widespread issue of insufficient sleep and its significant health implications. It highlights that sleep deprivation can lead to various health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. The article also discusses the effects of [...]
The article “Holistic Approaches to Mental Well-being: A Comprehensive Guide to Non-Pharmaceutical Interventions” explores various non-pharmaceutical strategies to enhance mental health. It emphasizes the importance of holistic wellness and self-care practices that are accessible to almost everyone, aiming to improve overall life quality and mental health. Key methods discussed include meditation and [...]
Click here to download a list of important counselling services external support organisations provide.
Template – Download and fill out and keep in an accessible location
Head to Health – is an Australian government initiative that provides a digital platform connecting individuals with trusted mental health resources and services. The website offers access to various evidence-based resources, including apps, online programs, websites, and phone services for diverse mental health concerns. Users can search for tailored support based [...]
Mental Health Online, an initiative of Swinburne University’s National eTherapy Centre and funded by Australia’s Federal Department of Health, offers free online mental health services and programs. Users can access self-assessment tools, self-help resources, and professional support to understand better and address their mental health needs. By providing these services at no [...]
Lexington Addiction Center provides outpatient-focused addiction and mental-health treatment in Lexington, Kentucky, offering services such as detox, partial hospitalization (PHP), intensive outpatient (IOP), and standard outpatient (OP) care. Their approach integrates dual-diagnosis therapy, medication-assisted treatment (MAT), and holistic support—like yoga, nutrition counselling and family therapy—to address both substance use and underlying [...]
Louisville Addiction Center is a comprehensive rehab facility in Louisville, Kentucky, offering personalized treatment for substance abuse and co-occurring mental health disorders. Their programs range from partial hospitalization and intensive outpatient to standard outpatient care, using evidence-based therapies like CBT, DBT, and trauma-informed counseling. The center focuses on flexible recovery solutions [...]