A free, confidential online directory connecting individuals to mental health and substance abuse treatment. Users can search for rehab, detox, and therapy facilities by location and care level, and contact a team for guidance.
The article “Sleep Deprivation: An Unmet Public Health Problem” examines the widespread issue of insufficient sleep and its significant health implications. It highlights that sleep deprivation can lead to various health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. The article also discusses the effects of [...]
The article “Holistic Approaches to Mental Well-being: A Comprehensive Guide to Non-Pharmaceutical Interventions” explores various non-pharmaceutical strategies to enhance mental health. It emphasizes the importance of holistic wellness and self-care practices that are accessible to almost everyone, aiming to improve overall life quality and mental health. Key methods discussed include meditation and [...]
Click here to download a list of important counselling services external support organisations provide.
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Head to Health – is an Australian government initiative that provides a digital platform connecting individuals with trusted mental health resources and services. The website offers access to various evidence-based resources, including apps, online programs, websites, and phone services for diverse mental health concerns. Users can search for tailored support based [...]
Mental Health Online, an initiative of Swinburne University’s National eTherapy Centre and funded by Australia’s Federal Department of Health, offers free online mental health services and programs. Users can access self-assessment tools, self-help resources, and professional support to understand better and address their mental health needs. By providing these services at no [...]
Blume Behavioral Health in Redondo Beach provides specialized mental health treatment for teens aged 12-17. Their services include residential treatment, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care. They also offer academic support, mentorship programs, and family therapy to foster holistic healing. Blume’s goal is to equip teens [...]
Crestview Recovery in Portland offers personalized mental health treatment programs, including inpatient and outpatient care for conditions like anxiety, depression, PTSD, and bipolar disorder. They use therapies like CBT and DBT, focusing on helping individuals build coping strategies.
Veterans of the U.S. military may need specialized care to deal with common health issues as they age. To help these brave men and women, the Department of Veterans Affairs (VA) has established dozens of programs and services exclusively for veterans.